Yoga for the Rest of Us

ID : 79350   
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Take a deep breath. Close your eyes and take another. Try one more-in through your nose, out through your mouth. Do you feel refreshed? That energy that revitalizes us when we've done well for our bodies, and the accompanying peace it brings, is the essence of yoga. And lucky for you, if you can breathe, you can do yoga. Yoga is for every-body. If you would like to extend the pleasure you received from this simple exercise, please join us for a 60-minute honest-to-goodness "break" from the every day world! The class is designed to meet your needs. Whether you are new to yoga, have practiced before, or practice now-take this time for yourself to de-stress, energize, and lose weight, in this gentle relaxing yoga experience. All levels welcome. Gloria currently holds a 500-hour yoga certification with Yoga Alliance and Kripalu Yoga Center. She is known for the intuition, empathy and compassion she brings to her role as a yoga instructor, and is expecially gifted in working with beginners.

Class Details

8 Sessions
Weekly - Mon

Location
Los Altos Christian Church

Instructor
Gloria Drayer 

Notice
Please read: UNM Tuition Remission eligible under Health and Fitness.

Tuition: 

$85.00


Registration Closes On
Monday, March 20, 2017 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/20/2017 - 5/8/2017 Weekly - Mon 12:00 PM - 1:00 PM Albuquerque, Los Altos Christian Church  Map, Room: Multi Purpose room Gloria Drayer 

Other Class Offerings

Yoga for the Rest of Us
ID: 79663

05/15/17 - 07/03/17
Weekly - Mon
8 sessions.