Mindful Yoga and Meditation

ID : 79543   
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Gentle yoga postures emphasizing alignment are combined with breath and body awareness, meditation and relaxation. Let's explore together, focusing on the present moment and developing skill in concentrating and steadying the mind so that we can be more attentive, more aware and more centered. A way of practice that can help us see our bodies, hearts and minds more clearly, while cultivating kindness and compassion within.

Class Details

6 Sessions
Weekly - Tue

Location
High Desert Yoga - Nob Hill

Instructor
Doreen Siracusano 

Notice
Please read:UNM Tuition Remission eligible under Health and Fitness.

Tuition: 

$95.00


Registration Closes On
Tuesday, January 17, 2017 @ 11:59 PM

Schedule Information

Date(s)
Class Days
Times
Location
Instructor(s)
1/17/2017 - 2/21/2017
Weekly - Tue
4:30 PM - 5:45 PM

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