Yoga for Folks Over Fifty: Intermediate

ID : 79558   
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For active elders, this class emphasizes proper alignment of the spine. You will learn standing, strengthening and balance poses with modifications that work for your body. This practice warms up the muscles, opens the joints and builds energy, strength and stamina while inviting greater awareness of your body, mind and breath.
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Class Details

6 Sessions
Weekly - Thu

Location
High Desert Yoga - Nob Hill

Instructor
Nishtha Jane Kappy 

Notice
Please read:UNM Tuition Remission eligible under Health and Fitness. This is not a medical class-call instructor to discuss any serious condition before signing up. Free Osher membership with this class.

Tuition: 

$125.00


Registration Closes On
Thursday, January 19, 2017 @ 11:59 PM

Schedule Information

Date(s)
Class Days
Times
Location
Instructor(s)
1/19/2017 - 2/23/2017
Weekly - Thu
4:00 PM - 5:15 PM

Other Class Offerings

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Call 505-277-0077 to register
Send to Friend »
Yoga for Folks Over Fifty: Intermediate
ID: 79556

03/07/17 - 04/11/17
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Yoga for Folks Over Fifty: Intermediate
ID: 79559

03/09/17 - 04/13/17
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Yoga for Folks Over Fifty: Intermediate
ID: 79557

04/25/17 - 05/30/17
Weekly - Tue
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