Alternative Methods to Strength Training

ID : 80004   
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Get fit, lose weight, and have fun exploring new strength training techniques. In this class, for most fitness levels, you’ll get into the best shape of your life using: TRX, free weights, medicine balls, sleds, ropes, body weight exercises, and Tabata protocols. In addition to two weekly boot camp classes, you’ll get nutrition tips and a body fat analysis.  Note: Wear workout attire; bring a water bottle, and a small towel. Sign up early as class size is limited.

Class Details

11 Sessions
Weekly - Thu, Mon

Location
Dennis Chavez Elementary School Gym

Instructor
Karen Denham, NSCA-CPT 

Notice
Please read: UNM Tuition Remission eligible under Health & Fitness.

Tuition: 

$125.00


Registration Closes On
Thursday, April 13, 2017 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/13/2017 - 5/18/2017 Weekly - Mon, Thu 6:00 PM - 7:00 PM Albuquerque, Dennis Chavez Elementary School Gym  Map, Room: Gym Karen Denham, NSCA-CPT 

Other Class Offerings

Alternative Methods to Strength Training
ID: 79851

01/23/17 - 03/02/17
Weekly - Mon, Thu
12 sessions.

Call 505-277-0077 to register
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