Mindful Yoga and Meditation

ID : 81214   
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Gentle yoga postures emphasizing alignment are combined with breath and body awareness, meditation and relaxation. Let's explore together, focusing on the present moment and developing skill in concentrating and steadying the mind so that we can be more attentive, more aware and more centered. A way of practice that can help us see our bodies, hearts and minds more clearly, while cultivating kindness and compassion within.

Class Details

5 Sessions
Weekly - Tue

Location
High Desert Yoga - Nob Hill

Instructor
Doreen Siracusano 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness.

Tuition: 

$95.00


Registration Closes On
Tuesday, June 6, 2017 @ 11:59 PM

Schedule Information

Skip dates: (No class on 07/04/2017)

Date(s) Class Days Times Location Instructor(s)
6/6/2017 - 7/11/2017 Weekly - Tue 4:30 PM - 5:45 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Doreen Siracusano 

Other Class Offerings

Mindful Yoga and Meditation
ID: 81215

07/18/17 - 08/22/17
Weekly - Tue
6 sessions.