De-Stress Yoga

ID : 81645   
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Stressed? Try relaxing with yoga. De-stress yoga combines mindfully aligned postures and body awareness with calming breathing techniques to help you unwind and find your center of balance. You’ll use props to support postures that gently stretch and strengthen your body. This slow practice focuses on your neck, shoulders, and hips. Postures in this class are suitable for all skill levels. 

Class Details

6 Sessions
Weekly - Thu

Location
High Desert Yoga - Nob Hill

Instructor
Bill Ancker 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness.

Tuition: 

$85.00


Registration Closes On
Thursday, October 19, 2017 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/23/2017)

Date(s) Class Days Times Location Instructor(s)
10/19/2017 - 11/30/2017 Weekly - Thu 4:15 PM - 5:30 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Bill Ancker 

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