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Yoga: Restore and Renew

ID : 81827   
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Take a vacation from your busy life and nurture body, mind, and spirit in this restorative yoga class. It’s especially helpful if you suffer from: stress, insomnia, chronic pain, depression, recent surgery, or injury. You’ll practice breath awareness in fully supported yoga poses. As tension dissolves, you’ll feel refreshed. And as your body learns deep relaxation, your mind will become still. 
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Class Details

8 Sessions
Weekly - Sat

Location
High Desert Yoga - Nob Hill

Instructor
Zhenya Novgorodskaya 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness

Tuition: 

$105.00


Registration Closes On
Saturday, October 28, 2017 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/28/2017 - 12/16/2017 Weekly - Sat 12:45 PM - 2:15 PM Albuquerque, High Desert Yoga - Nob Hill  Map Zhenya Novgorodskaya 

Other Class Offerings

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ID: 82862

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Weekly - Sat
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Yoga: Restore and Renew
ID: 82865

01/28/18 - 03/18/18
Weekly - Sun
8 sessions.