The health benefits of singing are well-documented and widely accepted – singing together makes you happier, healthier and more attuned to the natural environment. The act of singing means deep breathing, increased blood flow and more oxygen is circulated throughout your body. Endorphins, the brain’s “feel good” chemicals are released and your mood is elevated – the stresses of the day slip away. Nora believes singing helps form new neural connections making you feel more confident and alert. As you sing and move and get into the groove, you get the same positive physical effects as exercise but without expensive gym memberships and designer trainers.