Pilates: Reformer

ID : 82164   
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Learn the Pilates classical method in the exact way that was developed and intended by Joseph Pilates. In this course you will learn the Pilates method of body conditioning as a system. We will primarily use the reformer as the foundation of the method. The repertoire of exercises strengthens and stretches the whole body creating postural awareness, while stabilizing the spine by engaging the "Powerhouse." The exercises provide a challenge on all planes of body movement and against the resistance of the springs. This class is limited to 5 students.

Class Details

10 Sessions
Weekly - Tue

Location
Shedden Pilates

Instructor
Mariana Shedden 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness.

Tuition: 

$325.00


Registration Closes On
Tuesday, September 26, 2017 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/26/2017 - 11/28/2017 Weekly - Tue 6:30 PM - 8:00 PM Albuquerque, Shedden Pilates  Map, Room: Pilates Room Mariana Shedden 

Other Class Offerings

Pilates: Reformer
ID: 82167

09/24/17 - 11/26/17
Weekly - Sun
10 sessions.

Location
Shedden Pilates

Instructor
Mariana Shedden

Pilates: Reformer
ID: 82165

09/28/17 - 12/07/17
Weekly - Thu
10 sessions.

Location
Shedden Pilates

Instructor
Mariana Shedden

Pilates: Reformer
ID: 82166

09/29/17 - 12/08/17
Weekly - Fri
10 sessions.

Location
Shedden Pilates

Instructor
Mariana Shedden