Pilates: Equipment Class

ID : 82168   
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Learn the Pilates classical method in the exact way that was developed and intended by Joseph Pilates. In this course you will learn the Pilates method of body conditioning as a system. We will primarily use the reformer as the foundation of the method. The repertoire of exercises strengthens and stretches the whole body creating postural awareness, while stabilizing the spine by engaging the "Powerhouse." The exercises provide a challenge on all planes of body movement and against the resistance of the springs. This class is limited to 5 students.

Class Details

7 Sessions
Weekly - Mon

Location
Shedden Pilates

Instructor
Mariana Shedden 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness.

Tuition: 

$300.00


Registration Closes On
Monday, August 28, 2017 @ 11:59 PM

Schedule Information

Skip dates: (No class on 09/04/2017)

Date(s) Class Days Times Location Instructor(s)
8/28/2017 - 10/16/2017 Weekly - Mon 2:00 PM - 3:30 PM Albuquerque, Shedden Pilates  Map, Room: Pilates Room Mariana Shedden 

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