Yoga for Folks Over Fifty: Intermediate

ID : 82264   
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For active elders, this class emphasizes proper alignment of the spine. You will learn standing, strengthening and balance poses with modifications that work for your body. This practice warms up the muscles, opens the joints and builds energy, strength and stamina while inviting greater awareness of your body, mind and breath.

Class Details

6 Sessions
Weekly - Mon

Location
High Desert Yoga - Nob Hill

Instructor
Stefa Zawerucha 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness. This is not a medical class-call instructor to discuss any serious condition before signing up. Free Osher membership with this class.

Tuition: 

$125.00


Registration Closes On
Monday, September 11, 2017 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/11/2017 - 10/16/2017 Weekly - Mon 2:15 PM - 3:30 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Stefa Zawerucha 

Other Class Offerings

Yoga for Folks Over Fifty: Intermediate
ID: 81219

06/22/17 - 08/10/17
Weekly - Thu
8 sessions.

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