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Yoga Relaxation for the Mind

ID : 82288   
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A few simple postures, pranayama (breath exercises), meditation and a gong bath. The intention of this class is to unravel stress and create deep relaxation. Engage the body and mind to self-regulate and help with stress, trauma, depression and anxiety.
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Class Details

8 Sessions
Weekly - Mon

High Desert Yoga - Nob Hill

Deva Khalsa 



Registration Closes On
Monday, September 11, 2017 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/11/2017 - 10/30/2017 Weekly - Mon 7:30 PM - 8:30 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Deva Khalsa