Ayurveda is a Sanskrit term meaning the knowledge of life which relates to life as a state of balance between the body, mind and consciousness. The two goals of Ayurveda are to keep the body in a state of health and free from disease and show us how to use health on the path to enlightenment. Ayurveda is considered the healing side of Yoga. According to Ayurveda, we create and recreate our state of health each day based upon how we interact with the world, in terms of our beliefs, perceptions, thoughts, feelings which then ultimately determine our actions. Come learn the basics of this 5000 year old science. Learn about the doshas, Vata, Pitta and Kapha and what you are. Learn some tips and tools to begin living an Ayurvedic lifestyle.