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Yoga for Your Uterus + Fertility Awareness Method

ID : 82301   
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Learn to practice both the Fertility Awareness Method and yoga for anyone who has a uterus and is in their reproductive phase of life. Not only will we explore yoga poses that can greatly benefit people with wombs—practicing yoga can definitely help during menstruation and at other points in the ovulation cycle—we'll also dive deep into the science behind the fertility awareness method, which is not only a really effective hormone-free method of birth control, it's also a great way to learn about your body and get a valuable glimpse into your health. Learn to chart your cycles and avoid pregnancy, hormone-free, or increase your odds of becoming pregnant. We'll practice yoga and talk about the reproductive system in a way your high school health class probably never did, but definitely should have.
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Class Details

9 Sessions
Weekly - Sat

High Desert Yoga - Nob Hill

Sage Harrington 



Please read:  UNM Tuition Remission eligible, Health & Fitness.



Registration Closes On
Saturday, October 7, 2017 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/11/2017, 11/25/2017)

Date(s) Class Days Times Location Instructor(s)
10/7/2017 - 12/16/2017 Weekly - Sat 2:45 PM - 4:15 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Sage Harrington