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Restorative Yoga and Meditation

ID : 82323   
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This class is for all athletes and teaches a balance of yoga asanas, meditative breath-work and deep relaxation. Body-based mindfulness has a profound effect on sports performance and enjoyment. Experience increased recovery time, better sleep and stress-reduction. Improve alignment, stability and increase range of motion helping you move with greater ease, reducing the risk of injury and helping you enjoy a lifetime of sport and fun!
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Class Details

7 Sessions
Weekly - Fri

High Desert Yoga - Nob Hill

Bill Ancker 



Please read:  UNM Tuition Remission eligible under Health and Fitness



Registration Closes On
Friday, October 27, 2017 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/24/2017)

Date(s) Class Days Times Location Instructor(s)
10/27/2017 - 12/15/2017 Weekly - Fri 4:30 PM - 6:00 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Bill Ancker 

Other Class Offerings

Restorative Yoga and Meditation
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Weekly - Fri
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