Are you looking for a weight management solution? Are you ready for a change? Employee Health Promotion offers the Lifesteps® Weight Management Program which focuses on changing behaviors to increase physical exercise, weight loss and the achievement of a healthier you at any age. Lifesteps® incorporates 17 weekly sessions of 45-60 minutes for small group discussion, behavior change assignments to include 30 minutes or more of physical activity to increase your heart rate, and situational problem solving to promote quality nutritional choices. The course is taught by a trained Health Education Consultant and certified Lifesteps® leader to groups consisting of no more than 14 people. The class provides information, support, and guidance so each participant will learn to develop their own personal action plan that seamlessly follows their unique lifestyle. The first class meeting is a one on one meeting with the consultant to be scheduled separately. The course includes (3) one-on-one consultations, biometric measurements, workbook, journals and a personal fitness tracker to record daily activity and weekly Lifesteps Student Group Fitness class. Note: Please complete the permission form available at ce.unm.edu before registration.