Take a deep breath. Close your eyes and take another. Try one more-in through your nose, out through your mouth. Do you feel refreshed? That energy that revitalizes us when we've done well for our bodies, and the accompanying peace it brings, is the essence of yoga. And lucky for you, if you can breathe, you can do yoga. Yoga is for every-body. If you would like to extend the pleasure you received from this simple exercise, please join us for a 60-minute honest-to-goodness "break" from the every day world! The class is designed to meet your needs. Whether you are new to yoga, have practiced before, or practice now-take this time for yourself to de-stress, energize, and lose weight, in this gentle relaxing yoga experience. All levels welcome. Gloria currently holds a 500-hour yoga certification with Yoga Alliance and Kripalu Yoga Center. She is known for the intuition, empathy and compassion she brings to her role as a yoga instructor, and is expecially gifted in working with beginners.