Restorative Yoga and Meditation

ID : 82870   
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This class is for all athletes and teaches a balance of yoga asanas, meditative breath-work and deep relaxation. Body-based mindfulness has a profound effect on sports performance and enjoyment. Experience increased recovery time, better sleep and stress-reduction. Improve alignment, stability and increase range of motion helping you move with greater ease, reducing the risk of injury and helping you enjoy a lifetime of sport and fun!

Class Details

9 Sessions
Weekly - Fri

Location
High Desert Yoga - Nob Hill

Instructor
Bill Ancker 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness

Tuition: 

$95.00


Registration Closes On
Friday, January 19, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/19/2018 - 3/16/2018 Weekly - Fri 4:30 PM - 6:00 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Bill Ancker 

Other Class Offerings

Restorative Yoga and Meditation
ID: 82322

09/08/17 - 10/20/17
Weekly - Fri
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Call 505-277-0077 to register
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Restorative Yoga and Meditation
ID: 82323

10/27/17 - 12/15/17
Weekly - Fri
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