Skip to main content

Meditation Basics for Beginners and Others

ID : 83937   
« back to classes page
This class offers a brief introduction to meditation for beginners and for those wishing to explore different types of mediation practices.  It will cover four different meditation styles – guided, seed thought, mindfulness and contemplation – with time allowed to practice each one.  There are many benefits to meditation and no one style of practice is right for everyone.  These four styles are just the beginning.  Since contemplation is usually of an object, please bring something to focus on.  A candle (unlighted), a crystal or rock, a small statue or picture or anything similar is fine.

Class Details

1 Sessions
Weekly - Sat

Location
Del Webb Alegria - Active Adult Community

Instructor
Gay Witherington 

 

Notice

Please read:  Tuition Remission available under Personal Enrichment

Tuition: 

$20.00


Registration Closes On
Saturday, July 21, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/21/2018 - 7/21/2018 Weekly - Sat 1:00 PM - 3:00 PM Bernalillo, Del Webb Alegria - Active Adult Community  Map Gay Witherington