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Yoga for Folks Over Fifty: Intermediate

ID : 84310   
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For active elders, this class emphasizes proper alignment of the spine. You will learn standing, strengthening and balance poses with modifications that work for your body. This practice warms up the muscles, opens the joints and builds energy, strength and stamina while inviting greater awareness of your body, mind and breath.

Class Details

6 Sessions
Weekly - Thu

High Desert Yoga - Nob Hill

Nishtha Jane Kappy 



Please read:  UNM Tuition Remission eligible under Health and Fitness. This is not a medical class-call instructor to discuss any serious condition before signing up. Free Osher membership with this class.



Registration Closes On
Thursday, July 26, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/26/2018 - 8/30/2018 Weekly - Thu 4:00 PM - 5:15 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Nishtha Jane Kappy