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Yoga for Back Care

ID : 84311   
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This is the perfect antidote for weak, weary backs. This yoga class focuses on three movement categories to improve back health. Strengthening and extending the back muscles will enhance alignment and stability. Gentle twists and supported forward bends will lengthen shortened muscles. And mobilizing the shoulder girdle and softening around the heart will help you breath more deeply and reduce tension. Note: If you have any existing medical conditions, you must provide physician approval to take this class. 

Class Details

7 Sessions
Weekly - Mon

Location
High Desert Yoga - Nob Hill

Instructor
Virginia Kotler 

 

Notice

Please read:  This class is incorrectly listed in the catalog as meeting on Tuesdays, it meets on Mondays.

Tuition: 

$105.00


Registration Closes On
Monday, June 4, 2018 @ 11:59 PM

Schedule Information

Skip dates: (No class on 07/03/2018)

Date(s) Class Days Times Location Instructor(s)
6/4/2018 - 7/16/2018 Weekly - Mon 4:00 PM - 5:15 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Virginia Kotler