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Pilates: Equipment Class

ID : 84583   
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Learn the Pilates classical method in the exact way that was developed and intended by Joseph Pilates. In this course you will learn the Pilates method of body conditioning as a system. We will primarily use the reformer as the foundation of the method. The repertoire of exercises strengthens and stretches the whole body creating postural awareness, while stabilizing the spine by engaging the "Powerhouse." The exercises provide a challenge on all planes of body movement and against the resistance of the springs. This class is limited to 5 students.
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Class Details

8 Sessions
Weekly - Wed

Shedden Pilates

Mariana Shedden 



Please read:  UNM Tuition Remission eligible under Health and Fitness.



Registration Closes On
Wednesday, July 11, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/11/2018 - 8/29/2018 Weekly - Wed 2:00 PM - 3:30 PM Albuquerque, Shedden Pilates  Map, Room: Pilates Room Mariana Shedden