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RelaXercise: Stretch, Strength and Total Fitness

ID : 84587   
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RelaXercise is a class that improves total fitness through progressive stretching and strengthening exercises along with full-body breathing techniques. Each class ends in a relaxation period that allows the body to de-stress and process what it has experienced. These movements are designed to increase stability and strength around the joints and increase flexibility and range of motion throughout the body while decreasing stress. Learn to use your natural breathing patterns to facilitate movement without pain and extra effort. Positive outcomes include total body conditioning, improved balance and mobility, body mind integration and injury prevention. Students can work at their own pace. Become strong and stretched and renew your energy. Men and women of all ages will benefit from this class.

Class Details

4 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Tue .  

Location : CE North Building Location : 
  CE North Building.

Instructor : Joan Gonwa 



Please read:  UNM Tuition Remission eligible under Health and Fitness. Class listed incorrectly in Catalog.



Registration Closes On
Tuesday, July 17, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/17/2018 - 8/7/2018 Weekly - Tue 6:00 PM - 7:00 PM Albuquerque, CE North Building  Map, Room: Auditorium Joan Gonwa 
7/31/2018 Tue 6:00 PM - 7:00 PM Albuquerque, CE North Building  Map, Room: B Conference Center Joan Gonwa 

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