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Yoga: Headaches No More

ID : 84646   
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Join us for an afternoon of self-empowerment, self-healing, and deep rest. This workshop will provide you with easy, practical tools to identify the triggers which cause you misery and rob you of the quality of life you deserve. You will learn step by step how to free up blocked energy, manipulating the energy gates related to head, neck, shoulders, and back. Correct alignment, a sequence of deeply relaxing restorative poses, and the help of the breath will bring calmness, dissolving and reducing inflammation and irritation of the nerve endings. This amazing sequence reduces the frequency and intensity of headaches and often gets rid of the pain altogether when you practice it at the very first sign of headache. This sequence has helped many with insomnia as well, bringing a state of relaxation that leads you to deep and peaceful sleep. No prior experience in yoga is needed. Please bring one hand towel, one wash cloth, and one pair of knee-high socks. All other props and the sequence are provided for you.

Class Details

1 Sessions
Weekly - Sun

High Desert Yoga - Nob Hill

Zoreh Afsar 



Please read:  Course number is incorrect in the catalog



Registration Closes On
Sunday, June 10, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/10/2018 - 6/10/2018 Weekly -Sun 2:30 PM - 5:30 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Zoreh Afsar