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Yoga: Headaches & Insomnia No More

ID : 84647   
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Journey deep within with restorative yoga poses to ease the body, breath-work to calm the mind, and deep relaxation to melt away stress. This is the plan for this afternoon of deep rest. You will learn a simple sequence of yoga postures and breathing techniques that you can practice nightly, easing you into a restful night of sweet dreams. Yoga nidra guided meditation will complete the journey. Restful sleep is our birthright. You can easily make it possible for every organ of your body to enjoy deep rest, leading to vitality and resilience during your waking hours.

Class Details

1 Sessions
Weekly - Sat

High Desert Yoga - Nob Hill

Zoreh Afsar 



Please read:  This course is scheduled in the catalog for June 10 as Yoga: Headaches No More. The correct date is July 28 and will combine Headaches No More with Insomnia No More.



Registration Closes On
Saturday, July 28, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/28/2018 - 7/28/2018 Weekly - Sat 2:30 PM - 5:30 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Zoreh Afsar