Learn the fundamentals of Crossfit including correct form, movement standards, and various workout styles. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
NOTE: Class times are flexible with start times at 6:00am, 7:00am or 7:30am. You may do 6 session once a week at any of these times.