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Intro to Crossfit

ID : 85025   
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Learn the fundamentals of Crossfit including correct form, movement standards, and various workout styles.  CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. 

NOTE: Class times are flexible with start times at 1:30pm, 2:00pm, 3:00pm or 3:30pm. You may do 6 session once a week at any of these times.

 

Class Details

6 Sessions
Weekly - Tue

Location
Big Barn Crossfit

Instructor
Jessica Stallings Smith MS, CSCS, USAW 

 

Notice

Please read:  UNM Tuition Remission eligible under Health & Fitness

Tuition: 

$165.00


Registration Closes On
Tuesday, September 11, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/11/2018 - 10/16/2018 Weekly - Tue 2:00 PM - 3:00 PM Albuquerque, Big Barn Crossfit  Map Jessica Stallings Smith MS, CSCS, USAW 

Other Class Offerings

Intro to Crossfit
ID: 85024

09/13/18 - 10/18/18
Weekly - Thu
6 sessions.