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Learning to Bounce Back from Life’s Setbacks

ID : 85068   
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Think of someone who you know who thrives in the face of adversity – this is the essence of resilience. A resilient person bounces back from life’s challenges. This quality can be nurtured in all of us. Exciting new science based techniques have been developed to build the resources that can increase your resilience. These resources include self-compassion, gratitude and mindfulness. This class will provide you the opportunity to start applying these beneficial techniques in your life and to share your experiences as you learn. Join us as we explore new opportunities for living more resilient lives.

Class Details

4 Sessions
Weekly - Tue

Location
CE South Building

Instructor
Stephen Poland, Ph.D. 

 

Notice

Please read:  UNM Tuition Remission eligible, under Personal Enrichment

Tuition: 

$49.00


Registration Closes On
Tuesday, November 27, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/27/2018 - 12/18/2018 Weekly - Tue 10:00 AM - 12:00 PM Albuquerque, CE South Building  Map, Room: 109 Stephen Poland, Ph.D.