Think of someone who you know who thrives in the face of adversity – this is the essence of resilience. A resilient person bounces back from life’s challenges. This quality can be nurtured in all of us. Exciting new science based techniques have been developed to build the resources that can increase your resilience. These resources include self-compassion, gratitude and mindfulness. This class will provide you the opportunity to start applying these beneficial techniques in your life and to share your experiences as you learn. Join us as we explore new opportunities for living more resilient lives.