Learn the foundational principles of running and meditation from physical to mental preparedness. In the Lion phase, we focus on being mindful - with panoramic awareness, dealing with pain, refresh mind and body, and finding happiness. Sakyong Mipham, author of Running with the Mind of Meditation to shares this, “Meditate with delight and run with joy.” You get an intimate look at your own mind - its strengths and weaknesses.
NOTE: This course is third in The Runner's Mind courses. Recommended Book: Running with the Mind of Meditation: Lessons for Training Body and Mind by Sakyong Mipham [ISBN-13: 978-0307888174]