Learn the foundational principles of running and meditation from physical to mental preparedness. In the Garuda & Dragon phase, we focus on being mindful – going beyond fear with hope, hitting the trails and hills, the Dragon’s Breath and the power of intention. You get an intimate look at your own mind - its strengths and weaknesses.
NOTE: This course is fourth in The Runner's Mind courses. Recommended Book: Running with the Mind of Meditation: Lessons for Training Body and Mind by Sakyong Mipham [ISBN-13: 978-0307888174]