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The Runner’s Mind: Part IV – Garuda & Dragon Running: Mind Like Sky & Intention

ID : 85242   
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Learn the foundational principles of running and meditation from physical to mental preparedness. In the Garuda & Dragon phase, we focus on being mindful – going beyond fear with hope, hitting the trails and hills, the Dragon’s Breath and the power of intention. You get an intimate look at your own mind - its strengths and weaknesses.

NOTE: This course is fourth in The Runner's Mind courses. Recommended Book: Running with the Mind of Meditation: Lessons for Training Body and Mind by Sakyong Mipham [ISBN-13: 978-0307888174]

Class Details

6 Sessions
Weekly - Sat

Location
Institute of Community Wellness and Athletics

Instructor
Jessica Stallings Smith MS, CSCS, USAW 

 

Notice

Please read:  Spring catalog start time is incorrect. This class will start at 11:30am. UNM Tuition Remission Eligible under Health & Fitness

Tuition: 

$145.00


Registration Closes On
Saturday, March 23, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/23/2019 - 4/27/2019 Weekly - Sat 11:30 AM - 12:30 PM Albuquerque, Institute of Community Wellness and Athletics  Map Jessica Stallings Smith MS, CSCS, USAW