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Yoga for Folks Over Fifty: Gentle Beginner

ID : 85267   
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Explore the wonders and benefits of a gentle Yoga practice. This class series is geared to the older beginner or those dealing with painful knees or feet, arthritis, osteoporosis, and issues of balance. You will learn to use commonly available props and modified yoga postures to address these conditions and bring more awareness, vitality, and relaxation into your life. Floor seated and lying poses are included, so students must be able to get down to and up from the floor. Note: This is not a medical class-call instructor to discuss any serious condition before signing up. Free Osher membership with this class.

Class Details

6 Sessions
Weekly - Mon

Location
High Desert Yoga - Nob Hill

Instructor
Stefa Zawerucha 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness.All High Desert Yoga classes tuitions have been increase. This increase is effective 8/13/2018. The new tuition is correct for registration. No Discounts offered for High Desert Yoga classes

Tuition: 

$95.00


Registration Closes On
Monday, November 5, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/5/2018 - 12/10/2018 Weekly - Mon 2:15 PM - 3:30 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Stefa Zawerucha 

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