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Restorative Yoga and Meditation

ID : 85273   
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This class is for all athletes and teaches a balance of yoga asanas, meditative breath-work and deep relaxation. Body-based mindfulness has a profound effect on sports performance and enjoyment. Experience increased recovery time, better sleep and stress-reduction. Improve alignment, stability and increase range of motion helping you move with greater ease, reducing the risk of injury and helping you enjoy a lifetime of sport and fun!

Class Details

7 Sessions
Weekly - Fri

High Desert Yoga - Nob Hill

Bill Ancker 



Please read:  UNM Tuition Remission eligible under Health and Fitness



Registration Closes On
Friday, September 7, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/7/2018 - 10/19/2018 Weekly - Fri 4:30 PM - 6:00 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Bill Ancker 

Other Class Offerings

Restorative Yoga and Meditation
ID: 84623

06/08/18 - 07/13/18
Weekly - Fri
6 sessions.

Call 505-277-0077 to register
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Restorative Yoga and Meditation
ID: 84624

07/20/18 - 09/14/18
Weekly - Fri
9 sessions.