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Restorative Yoga and Meditation

ID : 85274   
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Restorative yoga cultivates a state of deep relaxation by combining restful yoga poses with attention to the breath. Restorative yoga also features a slower pace, a less complex sequence of poses, and a variety of props (provided by the studio) in order to spend more time in each pose with less muscular exertion. Meditative breathwork will contribute to the goal of slowing down and finding stillness. Benefits can include stress reduction, improved range of motion and alignment, and better body awareness.
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Class Details

7 Sessions
Weekly - Fri

High Desert Yoga - Nob Hill

MultipleInstructor :
1.Bill Ancker2.High Desert Yoga 



Please read:  UNM Tuition Remission eligible under Health and Fitness. All High Desert Yoga classes tuitions have been increase. This increase is effective 8/13/2018. The new tuition is correct for registration. No Discounts offered for High Desert Yoga classes



Registration Closes On
Friday, October 26, 2018 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/23/2018)

Date(s) Class Days Times Location Instructor(s)
10/26/2018 - 12/14/2018 Weekly - Fri 4:30 PM - 6:00 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio High Desert Yoga  ; Bill Ancker