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Prenatal Yoga

ID : 85290   
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Practice yoga and build community with other expectant moms in this informational, relaxing prenatal yoga class. You’ll practice yoga poses to build strength, endurance, and flexibility while decreasing the aches, pains, and discomforts of pregnancy. The class also covers poses to strengthen the uterus and pelvic muscles and relaxation techniques that will provide powerful support during your pregnancy and birth. You will learn to breathe and coping techniques. Prepare for an empowered birth through movement, sound and breath techniques.

Class Details

7 Sessions
Weekly - Sat

High Desert Yoga - Nob Hill

Zhenya Novgorodskaya 



Please read:  UNM Tuition Remission eligible under Health and Fitness.



Registration Closes On
Saturday, October 27, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/27/2018 - 12/8/2018 Weekly - Sat 10:45 AM - 12:15 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Zhenya Novgorodskaya 

Other Class Offerings

Prenatal Yoga
ID: 84639

06/08/18 - 07/13/18
Weekly - Fri
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Call 505-277-0077 to register
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Prenatal Yoga
ID: 84640

07/20/18 - 08/24/18
Weekly - Fri
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