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Prenatal Yoga

ID : 85302   
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Practice yoga and build community with other expectant moms in this informational, relaxing prenatal yoga class. You’ll practice yoga poses to build strength, endurance, and flexibility while decreasing the aches, pains, and discomforts of pregnancy. The class also covers poses to strengthen the uterus and pelvic muscles and relaxation techniques that will provide powerful support during your pregnancy and birth. You will learn to breathe and coping techniques. Prepare for an empowered birth through movement, sound and breath techniques.

Class Details

7 Sessions
Weekly - Fri

Location
High Desert Yoga - Nob Hill

Instructor
Shana Lane 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness.All High Desert Yoga classes tuitions have been increase. This increase is effective 8/13/2018. The new tuition is correct for registration. No Discounts offered for High Desert Yoga classes

Tuition: 

$105.00


Registration Closes On
Friday, October 26, 2018 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/23/2018)

Date(s) Class Days Times Location Instructor(s)
10/26/2018 - 12/14/2018 Weekly - Fri 12:00 PM - 1:00 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Shana Lane 

Other Class Offerings

Prenatal Yoga
ID: 85290

10/27/18 - 12/08/18
Weekly - Sat
7 sessions.