People with chronic health conditions who learn how to manage their symptoms can improve their quality of life. The Chronic Disease Self-Management Program (CDSMP) is a FREE guided workshop delivered for two and one-half hours, once a week, for six weeks. These workshops are licensed through Stanford University School of Medicine and are facilitated by two trained and certified leaders, one or both of whom are non-health professionals with chronic diseases themselves. Join us for a CDSMP workshop where sessions are highly participative and we build mutual support and success in participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. Participants will be given a supporting reference book and two audio CDs.