You can learn to reduce pain, reduce stress, and to heal. These methods can be used alone and in conjunction with medical doctors to help the healing process. You can use them for yourself and to help alleviate pain and stress in others. Methods include simple energy approaches and self-hypnosis. These methods help heal physical, emotional and spiritual pain. You will also learn how to improve your brain function. There are no supplements involved. The methods are mind power and energy manipulation.