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Core Competency

ID : 86061   
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Are you at a plateau in your exercise regimen? Need something fast and effective? This class will use the Tabata protocol which is 8 exercises at 20 seconds each, at all out intensity, followed by a 10 second rest between each exercise. After completion of one set there is a 2 minute rest. This sequence is repeated 4 times for a total of 20 minutes. After completion, there is a cool down followed by core work. Join us for 6 weeks of fun and effective Interval Training!

Class Details

6 Sessions
Weekly - Mon

Body Positive Personal Training

Ingrid Wentzel 



Registration Closes On
Monday, January 7, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 01/21/2019)

Date(s) Class Days Times Location Instructor(s)
1/7/2019 - 2/18/2019 Weekly - Mon 5:20 PM - 5:50 PM Albuquerque, Body Positive Personal Training  Map, Room: Studio Ingrid Wentzel 

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