Find support for a simple, accessible practice of mindfulness meditation. Research in neuroscience tells us that a consistent meditation practice actually rewires the brain. Harvard researchers, using MRI scans, have shown that meditation can increase our “gray matter,” which may lead to better cognitive and psychological functioning. Meditation practice may help you to lower your daily stress, increase your focus, improve your sleep or reconnect with your life. Using mindfulness meditation methods based on the work of Jon Kabat-Zinn in his Stress Reduction Clinic at the University of Massachusetts, join a supportive practice group for those seeking to increase their well-being by sharing an hour each week in working towards a lifetime habit of mindfulness.
Prerequisite: Mindfulness-Based Stress Reduction (MBSR) 8-week course or equivalent experience. Previous experience with mindfulness meditation is required.