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Mindfulness As A Path to Habit Change

ID : 86111   
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What are habits? Habits are behaviors that become automatic because they have been performed frequently in the past. This repetition or automaticity creates a mental association between the situation (cue) and action (behavior) and very soon we find ourselves at the mercy of these patterns.

With mindfulness practices we can learn how to bring habitual behaviors and thought patterns into awareness and see them with greater clarity & wisdom. We can pause before reacting and choose the appropriate response for the moment we are in. Take home powerful tools to train your mind,implement a new rewarding pattern and create a compassionate action plan.

Class Details

1 Sessions
Weekly - Sun

Location
Yogasarr Studio - Nob Hill

Instructor
Aparna Levine 

 

Notice

Please read:  UNM Tuition Remissions Eligible under Personal Enrichment

Tuition: 

$69.00


Registration Closes On
Sunday, March 24, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/24/2019 - 3/24/2019 Weekly -Sun 11:00 AM - 2:00 PM Albuquerque, Yogasarr Studio - Nob Hill  Map Aparna Levine