Learn how to take better care of yourself with mindfulness meditation based on the work of Jon Kabat-Zinn. Discover the key aspects of mindfulness as it relates to stress reduction, pain management and increased well-being. Find out how mindfulness practice can help you better contend with difficulty, improve communication with others, and enhance your quality of life. Participate in mindfulness meditation practices, gentle stretching with mindful movement, and inquiry exercises to enhance awareness in everyday life. The course includes a comprehensive workbook, guided meditations and an all-day retreat near the end of the class.
Prerequisite: FREE Mindfulness-Based Stress Reduction (MBSR) Orientation.
Mindfulness-Based Stress Reduction Orientation attendance is required. Enroll in Course 06600 for Spring 2019; January 28, 2019 6PM-7PM.
Suggested Text: Full Catastrophe Living by Jon Kabat-Zinn.