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FRESH LOOK - Brown Bag - Sleep Well

ID : 86584   
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Good sleep is essential for maintaining our health and well-being. This course will teach you about healthy sleep and provide natural techniques to sleep better and feel well-rested. A simple breathing meditation will be taught that has been demonstrated to improve sleep in a published research study.

This is a FREE session, open to everyone with an interest in wellness and health. 

NOTE: This is a remote session online. Once you enroll, the link to access this session will be sent to you. You will be given directions for accessing by your computer on your enrollment confirmation. Contact CEHealth@unm.edu for help.

 

Class Details

1 Sessions
Weekly - Thu

Location
CE South Building

Instructor
Julie Staples, Ph.D. 

 

Notice

Please read:  This section is open to everyone. Web invite will be on your enrollment confirmation.

Tuition: 

$0.00


Registration Closes On
Thursday, March 7, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/7/2019 - 3/7/2019 Weekly - Thu 12:00 PM - 1:00 PM Albuquerque, CE South Building  Map, Room: CE_ZOOM Julie Staples, Ph.D.