Good sleep is essential for maintaining our health and well-being. This course will teach you about healthy sleep and provide natural techniques to sleep better and feel well-rested. A simple breathing meditation will be taught that has been demonstrated to improve sleep in a published research study.
This is a FREE session, open to everyone with an interest in wellness and health.
NOTE: This is a remote session online. Once you enroll, the link to access this session will be sent to you. You will be given directions for accessing by your computer on your enrollment confirmation. Contact CEHealth@unm.edu for help.