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Mindful Yoga and Meditation 75 Min.

ID : 86632   
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Gentle yoga postures emphasizing alignment are combined with breath and body awareness, meditation and relaxation. Let's explore together, focusing on the present moment and developing skill in concentrating and steadying the mind so that we can be more attentive, more aware and more centered. A way of practice that can help us see our bodies, hearts and minds more clearly, while cultivating kindness and compassion within.

Class Details

7 Sessions
Weekly - Tue

Location
High Desert Yoga - Nob Hill

Instructor
High Desert Yoga 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Tuition: 

$156.00


Registration Closes On
Tuesday, April 16, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/16/2019 - 5/28/2019 Weekly - Tue 4:30 PM - 5:45 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio High Desert Yoga 

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