Digestion from a Yogic and Ayurvedic Perspective. Digestion is the key to health. Learn what to eat and how to move to support the health of your body and your basic needs.
In digestion we absorb minerals and replenish all of our tissues in the body; blood, muscles, fat, bones, nerves, reproductive organs. In digestion, we accumulate undigested material or toxins which relocate to tissues and manifest disease if not pacified. In this workshop you will learn yoga, diet and lifestyle tools to stay healthy and balanced.