Developing strength and good physical postures builds confidence. A child's awareness of others & the world starts with a playful spirit. Harvard Medical School research tells us that school age children (ages 6-12) participating in yoga have shown to improve both physical and mental health. This three hour workshop for parents or teachers of Elementary school age children will teach movement and mindful attention for a practice of yoga with children.
Teachers and parents will learn the primary standing, seated and relaxation techniques that are appropriate for young children, sequences to start the day & games that incorporate mindfulness.
NOTE: No yoga experience is required. Bring a yoga mat, props and towel or blanket.