Begin your new year with heart opening yoga, learn everyday mindfulness practices for taming your wild mind, detox and restore balance in the body/ mind, bring harmony to your energetic body through deep rest & relaxation, make it personal through putting the 5000 year old healing tradition of Ayurveda to work for you on a daily basis and more. Reconnect to yourself and set the tone for an awesome year 2019.
Note: This is a weekend event beginning on Friday. Class meets on Fri 6-8pm, Sat 10-12pm, Sat 4-6pm, Sun 10-12pm, Sun 4-6pm. Please call the studio for instructions for the weekend after you register for this retreat.