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Yoga - Strengthen Your Well-being

ID : 86669   
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Are you fascinated by the beauty and complexity of your body, mind, and spirit? Are you eager to learn how to strengthen your wellbeing through movement, meditation, and deep relaxation? This course will build on your physical, mental and emotional strengths and teach you how to work with your vulnerabilities. Each week, you will explore a different physical and spiritual theme. Together, the themes will be designed to build your core strength; improve your flexibility, balance, and bone and joint health; and cultivate self-awareness and harmony with the world around you.

All levels welcome.

Class Details

6 Sessions
Weekly - Wed

Location
Yogasaar Studio - Nob Hill

Instructor
MultipleInstructor :
1.Kate Hilderbrand2.Aparna Levine 

 

Notice

Please read:  UNM Tuition Remission Eligible under Health & Fitness

Tuition: 

$135.00


Registration Closes On
Wednesday, March 6, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/6/2019 - 4/10/2019 Weekly - Wed 9:00 AM - 10:15 AM Albuquerque, Yogasaar Studio - Nob Hill  Map Aparna Levine  ; Kate Hilderbrand 

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Yoga - Strengthen Your Well-being
ID: 86668

01/23/19 - 02/27/19
Weekly - Wed
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Instructor
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Yoga - Strengthen Your Well-being
ID: 86670

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Location
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