Are you fascinated by the beauty and complexity of your body, mind, and spirit? Are you eager to learn how to strengthen your wellbeing through movement, meditation, and deep relaxation? This course will build on your physical, mental and emotional strengths and teach you how to work with your vulnerabilities. Each week, you will explore a different physical and spiritual theme. Together, the themes will be designed to build your core strength; improve your flexibility, balance, and bone and joint health; and cultivate self-awareness and harmony with the world around you.
All levels welcome.