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Yoga 101 - Foundations & Basics

ID : 86677   
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This class welcomes beginners and explores the fundamentals of yoga, correct body alignment, breathing techniques & guided meditation. All poses are offered & taught with modifications to suit individual bodies and needs. Essential teachings for ‘living your yoga’ are shared. This unique class is a great way to segway into yoga or maintain your practice through gentle yet therapeutic, mindful movement and breath. This class is designed to move slow and will intentionally take you into your body so you can release tension allowing you to leave the class feeling open, spacious and with a beautiful Mind/Body connection.

Class Details

6 Sessions
Weekly - Fri

Yogasaar Studio - Nob Hill

Aparna Levine 



Please read:  UNM Tuition Remission Eligible under Health & Fitness



Registration Closes On
Friday, January 18, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/18/2019 - 2/22/2019 Weekly - Fri 9:00 AM - 10:15 AM Albuquerque, Yogasaar Studio - Nob Hill  Map Aparna Levine