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De-Stress Yoga

ID : 86719   
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Stressed? Try relaxing with yoga. De-stress yoga combines mindfully aligned postures and body awareness with calming breathing techniques to help you unwind and find your center of balance. You’ll use props to support postures that gently stretch and strengthen your body. This slow practice focuses on your neck, shoulders, and hips. Postures in this class are suitable for all skill levels. 

Instructor: Bill Ancker

Class Details

7 Sessions
Weekly - Thu

Location
High Desert Yoga - Nob Hill

Instructor
High Desert Yoga 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Tuition: 

$126.00


Registration Closes On
Thursday, March 14, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/14/2019 - 4/25/2019 Weekly - Thu 4:15 PM - 5:30 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio High Desert Yoga 

Other Class Offerings

De-Stress Yoga
ID: 86718

01/24/19 - 03/07/19
Weekly - Thu
7 sessions.

Call 505-277-0077 to register
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De-Stress Yoga
ID: 86720

05/02/19 - 06/13/19
Weekly - Thu
7 sessions.