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De-Stress Yoga

ID : 86720   
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Stressed? Try relaxing with yoga. De-stress yoga combines mindfully aligned postures and body awareness with calming breathing techniques to help you unwind and find your center of balance. You’ll use props to support postures that gently stretch and strengthen your body. This slow practice focuses on your neck, shoulders, and hips. Postures in this class are suitable for all skill levels. 

Class Details

7 Sessions
Weekly - Thu

High Desert Yoga - Nob Hill

Bill Ancker 



Please read:  UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.



Registration Closes On
Thursday, May 2, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/2/2019 - 6/13/2019 Weekly - Thu 4:15 PM - 5:30 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Bill Ancker 

Other Class Offerings

De-Stress Yoga
ID: 86718

01/24/19 - 03/07/19
Weekly - Thu
7 sessions.

Call 505-277-0077 to register
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De-Stress Yoga
ID: 86719

03/14/19 - 04/25/19
Weekly - Thu
7 sessions.